OTH for Grain-Free Alternatives

What is a grain, and why should I care?

Grains are the seeds of grasses. Some common grain products include wheat, barley, rye, oats, corn, and rice. As common as they are in the foods we eat, grains are pretty harmless, right? Maybe not.

The grains used in most processed foods are refined. This means they’re stripped of their bran (the outer layer rich in fiber) and germ (the inner layer rich in nutrients). Without these essential components, a grain has no nutritional value. Processed grains are too easily digestible, which causes spikes in blood sugar and insulin levels. And chronically elevated blood sugar levels promote fat storage and can trigger weight gain. What’s more, noshing on these empty calories will leave you hungry, causing you to eat more, and possibly be on your way to prolonged insulin resistance, leaky gut syndrome, and chronic inflammation.

The good news is there’s no nutrient found in grains that can’t be found in other foods.

Anyone can benefit from a grain-free diet (or grain-free substitutions) even if they don’t have an intolerance or autoimmune disease. Since many reported metabolic diseases in the United States are inflammatory-based, substituting grain-free alternatives and other anti-inflammatory foods can bring relief.

I’ve been gluten-free for nearly a decade and find that switching to a predominantly grain-free diet has improved my digestion, skin, and sleep, among other things. But don’t get me wrong, I still love bread and dessert as much as anyone else. And luckily, I’ve found some very tasty options that satisfy my cravings while keeping me energized.

For the grain-free curious and the skeptic, I’ve compiled a small sampling of some of the best alternatives I’ve tried. Thankfully, you don’t have to break the bank to get on the grain-free train. And an investment now could save more than your wallet later.

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‘Baller Bread’ by Paleo Treats

Hearty Paleo/Keto-friendly loaf with minimal ingredients and enough protein + fiber to leave you full and satisfied.

Verdict: Nutty taste + hearty texture. Perfect as a blank canvas for a sweet or savory tartine or as a toasty snack with vegan butter.

Dessert Cups by Paleo Treats

Decadent treats made without gluten, grains, or dairy and sweetened with a touch of honey. That’s it. Try a sampler box and have your mind blown.

Verdict: May cause temporary euphoria + mouthwatering. “If” you choose to share, don’t count on there being any morcels leftover.

(Tip: These are especially delish when chilled.)

Toaster Waffles by Birch Benders

Delicious breakfast staple for cozy Sundays and on-the-go mornings.

Verdict: Crispy on the outside, fluffy on the inside. And oh-so-yummy when loaded with toppings, or simply enjoyed on their own.