OTH for Ways to Heal With Apple Cider Vinegar
Apple cider vinegar is like the Swiss army knife of the wellness world.
I never understood its myriad health benefits (let alone allure— have you smelled the stuff?) until I began noticing one of my show cast-mates always swigging from her enormous Braggs bottle before performances. Over the years, apple cider vinegar (aka ACV) has become a staple in my pantry and my secret weapon to combat everything from a common cold to a belly ache. Here are 2 reasons why you’ll want to stock up on this magical natural remedy too.
Apple cider vinegar may help tummy troubles
You’ve probably heard that one of the best ways to feed the good bacteria in your gut is with fermented foods. Since ACV is made from apples (hey, prebiotics!) and is fermented (oh hello, probiotics!), the nourishing antioxidant-rich drink helps restore the flora in your gut microbiome and promote overall digestive well-being. ACV is antimicrobial, which helps fight off infection and kill bad bacteria in the stomach or intestines. Furthermore, acetic acid (the main ingredient in ACV) helps the body produce enough hydrochloric acid and enzymes needed for optimal digestion and nutrient assimilation. Bonus— the pectin found in apples is known to naturally soothe stomach spasms. So next time you’re reaching for the Tums, trying swapping out for this healing antidote.
Ty this: To prevent indigestion, mix 1 tsp ACV and 1 tsp honey with warm water and drink 30 minutes before a meal.
Apple cider vinegar may reduce inflammation and bloating
Some of the main causes of inflammation are stress, lack of sleep, and a diet high in refined sugars. And where does inflammation often originate in the body? The gut. Naturally-occurring probiotics in ACV help minimize inflammation in the digestive system, and even the high levels of potassium can help reduce joint pain caused by inflammation. ACV has a vitamin B complex, which research has found produces more red blood cells and strengthens the lining of the stomach, improving the symptoms of irritation in the digestive tract. Although apple cider vinegar may not effectively treat acute pain and inflammation, it may be effective for chronic conditions.
Try this: When experiencing symptoms of bloating or inflammation, dilute 1-2 tbsp ACV in a glass of water, or if you’re fearless, take a few swings straight from the bottle.
Including apple cider vinegar in your remedy toolbox is an easy go-to that’s two for the price of one. Every morning after I’ve fueled up on coffee, I drink a full glass of water spiked with the sour stuff. Incorporating ACV into my daily wellness routine helps my gut feel balanced and keeps the bloat at bay. As they say, an apple a day keeps the doctor away!
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