I’m a vegan from Indiana in the Big Apple

My wellness journey began about eight years ago when I was diagnosed with gluten intolerance. This was right around the time when the GF diet started to gain in popularity. I needed a clean slate to start reversing the damage that had been done, so I decided to go gluten-free and vegan, cold tofurkey. Ever since, I’ve been on an expedition of natural healing through diet and nutrition.

Along the way, I’ve met people who taught me that healing starts from within: A friend and organic farmer taught me the importance of growing sustainably, a neighbor shared her experiences with bio-hacking and intermittent fasting, and an integrative medical specialist introduced me to the benefits of IV vitamin therapy and treating common conditions, like candida, naturally.

I read a lot about trends and topics in the world of health, and enjoy listening to people’s wellness stories. So I started this blog where I could write about those conversations.

Come with me as I go on the hunt to challenge tired theories and controversial topics, answer thought-provoking questions, and learn about the wide world of wellness.

Who knows where the hunt will take us…

A votre santé!

Liv